Cashew Gravy Bowl

Man, do I ever love love love cooking and baking while the food network is on! All my friends keep me company as I chop, simmer, saute, bake and all that jazz. Guy Fieri, Paula Deen, Giada, Ina – all my peeps! Of course, I cannot really eat most of the things they make, but still – there's just something about having them on while I am in the kitchen that serenade me as I multitask in the kitchen.

This morning? I'm making another batch of donuts (I almost can't keep up! The requests keep flooding in and it's so wonderful and surprising, all at the same time!!), and making lunch and breakfast simultaneously. Breakfast is a banana, strawberry, mango, blueberry shake with almond milk, water, and Vega, a vegan plant protein powder that I am mildly obsessed with. Lunch is inspired by the Dragon Bowl at The Naam in Vancouver and the I am Fortified quinoa dish at Cafe Gratitude in L.A. A country apart, these restaurants have such a similar take on creating vegan food that is not only delicious, but filling too! The Dragan Bowl that I love at the Naam is made up of quinoa, tofu, steamed veggies, beets and potatoes smothered in miso gravy and peanut sauce– so good! The I Am Fortified at Cafe Gratitude consists of seasonal veggies on brown rice or quinoa with your choice of green tahini, thai almond, or sesame ginger sauce – DE-lish!

So, feeling inspired to create something similar in my kitchen, I took a trip to the Farmer's market Sunday to arm myself with the necessary ingredients: kale, beet greens, fingerling potatoes, garlic, garlic, more garlic, cremini mushrooms, broccoli, carrots and cauliflower. Not having any miso paste, but having plenty of cashews, I scoured the internet for miso gravy recipes, and cashew gravy recipes, hoping to somehow combine the two. What I came up with was a concoction a-la-Lauren that is admittedly delicious! It started out rocky – I didn't really like the taste at first – but as I adapted and added different seasonings, I ended up with a sauce I adore, and a dish that shall be named Lauren's Quinoa Bowl with sauteed greens, seasonal veggies, garlic roasted potatoes and cashew gravy. It's quite the mouth full, in more ways than one!

I tried to put the recipe together for you, but I must ask you for some leeway: I had my ingredients spread out and just kept adding and tasting until I got what I wanted. So, though I tried to remember the approximate amounts of everything, the recipe I put together for you may need to be adjusted in your kitchen. You can e-mail me for questions as you go! Lauren.lobley@gmail.com – I'd be happy to walk you through it!

Ok, here we go.

Lauren's Cashew Gravy Bowl

• 1 package (1lb) fingerling potatoes, chopped into bite sized peices
• 1 head kale, chopped
• 1 head beet greens, chopped
• 1 head cauliflower, cut into bite sized pieces
• 1 head broccoli, cut into bit sized pieces
• 4 carrots, cut ¼ inch thick diagonally
• 8 cloves garlic, minced
• 6-8 tablespoons olive oil
• 2 cups quinoa
• 4 cups water

For the gravy:

• 1 ½ cups cashew
• ¾ cups water
• 4 cups low sodium veggie broth
• 1/4 cup vegetable oil
• 2 tablespoons sesame oil
• ¼ cup apple cider vinegar
• ¼ cup honey or maple syrup
• 1 ½ teaspoon chili paste
• 4 cloves garlic, minced
• 2 Tablespoons grated ginger
• ¼ cup Worcestershire sauce
• 4 tablespoons soy sauce
• Salt, to taste

PREP WORK:

QUINOA:

Cook your quinoa according to the instructions on the box. I did 2 cups of quinoa for this recipe (and therefore, 4 cups of water). Once done, set aside and keep warm.

THE KALE AND THE GREENS:

Wash your kale (1 bunch) and beet leaves (1 bunch) thoroughly in cold water. I washed them twice to ensure any sand and critters are gone. Set them aside to dry – either pat them down with a paper towel, or put them through a salad spinner. Either way, you want them dry before you chop them, because you are going to sautee them in oil, and oil and water do NOT mix (water causes the oil to splash dangerously). Chop them up. Set aside.

THE POTATOES:

Preheat the oven to 350F. Wash and dry your fingerling potatoes (1 bag, or 1 pound). Keep the skin on. Cut the potatoes into bite sized pieces and place on a sheet pan. Mince 4 cloves of garlic. Place garlic, 2 tablespoons olive oil, salt and pepper over potatoes – toss to coat. Once all the potatoes are coated, place in the oven for 30-35 minutes, until tender.

THE SEASONAL VEGGIES:

Wash the veggies. Cut your carrots (about 4) into ¼ inch thick pieces, on an angle. Set aside. Cut your broccoli (1 head) and cauliflower (1 head) into bite sized pieces. Set aside.

THE SAUCE:

Put 1 ½ cups cashews and ¾ cups water into a blender or food processor. Blend until a thick paste forms. Get it as smooth as possible. Place in a big sauce pan. Place all other ingredients in the sauce pan on medium heat. Adjust the seasonings as you go. I ended up adding a lot of salt, and playing around with Worcestershire sauce and honey as well. Once you have the flavor right, let it simmer for about 10 minutes, to cook down and thicken up a bit.

BACK TO THE VEGGIES:

Heat 2 pans: 1 for the greens, and 1 for the seasonal veggies. For the greens, cut up 4 cloves of garlic. Place them in the oil on low heat so as not to burn them, but cook them out for about 2 minutes. Then add your mushrooms. Sautee them until golden brown. Then add your greens. You need a big pan for this because the kale is like spinach: at first, you think it's a lot, but then it cooks down to ¼ of what it was to start with. Add salt and pepper until you have the taste you want. Once you are happy with the taste and the veggies are cooked down, take them off the heat and set aside. Keep warm.

BACK TO THE SEASONAL VEGGIES:

Sautee the carrots, cauliflower and broccoli in olive oil, salt and pepper on medium to medium-high heat. Keep them al dente (still slightly hard). Once you achieve this, place all the veggies into the cashew gravy, and let them cook for about 7 minutes.

ASSEMBLY:

Remove the potatoes from the oven. Place 1 serving of quinoa on a dish on in a bowl. Place desired amount of greens, mushrooms and potatoes on top of the quinoa. Top with cashew gravy and veggies. Be careful not to give yourself too much – that cashew gravy is filling!

Enjoy :)

Lauren

xxx

Acai Bowl

I’m full.

I woke up this morning and did a plyometrics class (P90X moves - think aerobics class on steroids). Apparently wanting to torture myself, I decided to stay and do an hour and a half long yoga class directly after plyo. Did I mention I hadn't had anything to eat yet?

Not good. In warrior one, instead of focusing on my third eye, I was thinking about food. What will I have for breakfast? What time is it? 45 more minutes?? What? Warrior 2? Back off – I'm tired!

And on and on it went. Quite the noisy little brain I can have when I'm hungry!

And then class ended.

FOOD!

My boyfriend wanted to make us omelets, and I thought an acai bowl would be a perfect compliment!

If you've never had one of these before, prepare to be introduced to your new favorite breakfast food. My personal favorite is the one at Novel Cafe in Santa Monica, but today I discovered how to make one in the comfort of my own home! Yay! Everybody wins!

So go out and buy some acai (in the frozen food section of your local grocery store). These guys are said to be super foods – packed full of antioxidants and oh so good!

Decide on your favorite juice. You will need a few splashes of this. I chose cranberry. I would have also used apple, mango, pineapple, or grape if I had them on hand. I wouldn't recommend using orange juice – the flavors might turn a bit bitter.

Make sure you have some bananas.

And strawberries.

And your favorite granola.

And a sweetener – honey or agave. I used agave.

Grab your blender. Throw in a banana, a splash or 2 of juice, 2 frozen acai bars, and a teaspoon or so of the sweetener, depending on how sweet you want it to be. Keep tasting as you go.

If you're having trouble getting the acai to blend, keep adding more juice or water, a tablespoon at a time (you can just eyeball this) until it blends. If you find the final product is too liquidy (remember – this is a bowl, not a smoothie, so you want it to be pretty thick), just throw in another banana to thicken it up.

Pour the acai mixture into your bowl. Add granola, strawberries, and bananas. Top with a bit more granola.

 Acai bowls and omelets - a beautiful Saturday breakfast!

Have a lovely weekend!

Lauren

xxx

Cucumber Poppy Seed Salad

It’s 3:15pm and I’ve been working on my business plan since 9am this morning.

I’m still wearing my pajamas. Yes, that does mean that I haven’t showered yet, and I’m pretty sure that interesting smell is coming from me. Don’t worry - I showered yesterday, but then I went to volunteer at kids night at a transitional living house. It was painting night, so, naturally, I got paint all over myself from the cute-as-a-button Sammy who, perched on my lap, preferred to splash the water around with the colors rather than actually making a painting, consequently making both me, the table, herself and the paper her victims. I could have showered later but the honest truth is that I was just too darn lazy. And now I’m smelly. Nice.

Now here I sit, listening to my neighbors splashing around in the pool outside, staring at the sunshine that is taunting me to go outside, and doing my very best to ignore it all and stay focused on the computer.

I’m happy to report that my will power is operating strong today. The business plan is almost done.

Unfortunately, with the business plan acting as my pseudo baby, the Lobley kitchen has been on the quiet side. I know - I’m bowing my head in shame as I write this.  I’ve been reduced to recycling old recipes, and finding creative ways to use leftovers in order to make that nagging hunger and noisy, disruptive rumbling sound in my tummy go away so I can focus. Last night, I found left over roasted cauliflower and cherry tomatoes in the fridge, put them in a brown rice tortilla, topped it with hummus, wrapped it up and ate it for dinner. It wasn’t bad, but it wasn’t my greatest work either.

Anyway, fear not, my friends. I still have something for you. A few weeks ago, I adapted a recipe from my new favorite cookbook, Ottolenghi,  from one of my favorite English friends and chef, Kevin Gibson. It’s light and refreshing - perfect for the hot hot summer that is now upon us.

Cucumber poppy seed salad

1 large hothouse or english cucumber, sliced 1 cm thick and 3-4 cm long
1 yellow pepper, sliced 1cm thick and 3-4cm long
1 stalk of celery, sliced 1 cm thick and 3-4cm long
3 tablespoons cilantro, chopped
60ml rice vinegar
1 tablespoon sesame seed oil (you can use sunflower oil too)
Salt and pepper to taste
2 tablespoons brown sugar
1 tablespoon poppy seeds

Place the sliced veggies in a bowl.

Mix the dressing together in another bowl. Once combine, pour over the veggies. Add the poppy seeds. Mix together. Voila!

Enjoy :)

Lauren
xxx

Writing a business plan + Vegan gluten free oatmeal trailmix cookies!

Have you ever written a business plan?

If not, have you ever written an essay on something you don’t have all the research on yet, and it needs to be done in 8 hours?

Take that feeling, and the subsequent feelings that come along with it: feeling ravenous on a full stomach, the incessant and irrational need to shove chocolate down your throat when your head is already pounding from the sugar you already ate, feeling so antsy that you want to get up and walk around every other minute, your mind drifting off and following the random thoughts that float into your brain - you get the picture.

Keep that picture in your head, and insert my face. That has been me for the last 7 days. I knew writing a business plan wouldn’t be easy, but I didn’t think it would evoke such emotion in me, and cause me to have moments of insecurities I wished and thought were behind me.

Ugh!

After having a few meltdowns, and spewing out verbal diarrhea to anyone who would listen (those poor, non assuming people who, bless them, innocently asked how I was doing and how the plan was coming along), I have come away with some wisdom: I’m not alone.

Come again?

After a few heart to heart chats with some entrepreneurs I admire wholeheartedly, I learned that everyone (or at least, many people) reaches the point in their business plans that I did last week: being utterly discouraged, questioning their original ideas, and being lost as to what direction to continue in, ultimately causing them to walk away from the plan for a minute (or a few days). Contrary to the powerful inner dialogue I was having with myself, this road block in fact makes you stronger, and lends to the business’ success once it is funded, up and running. Best to run into this road block now, and answer these tough questions now, before any bricks and mortar and funds have been acquired.

For those of you who have been reading my blog from the beginning, you know how much I hate (definition: am terrified to) to write about my fears, insecurities, and negative thoughts. That said, if being vulnerable and honest about my experience in writing this business plan can provide even one of you with the support and encouragement you need in any similar experience, than this vulnerability is worth it to me.

So there you have it! I’m feeling much better about the business plan this week, and as a result of last week, am much clearer, and if it’s even possible, even more excited about opening Delectable You!

And, as you might have guessed, those times that I walked away from the computer, I didn’t get very far - I went straight to the kitchen! I baked 108 cookies,  88 doughnuts, and 62 cake balls for, all vegan and gluten free, of course. And I ate them all.

Just kidding.

It was for a one year anniversary party 5 Point Yoga, a wonderful yoga studio in Malibu :)

I even tested a new recipe: vegan, gluten free oatmeal trail mix cookies (made with dried cranberry, dried cherry, raisin, sunflower seed and walnuts). Check out the recipe below :)

Thank you for lending me your ears, and your hearts!

With all my love,

Lauren
xxx

Lauren’s Vegan Gluten Free Oatmeal Trail Mix Cookies

1 ¾ cups coconut flour
1 cup vegan sugar
½ cup gluten free oatmeal
¼ cup ground flax meal
1 tablespoon ground cinnamon
1 ½ teaspoons xanthan gum
1 teaspoons baking soda
1 teaspoons salt
1 cup melted refined coconut oil
1 cup unsweetened apple sauce
2 tablespoons vanilla extract
½ cup raisins
¼ cup dried cranberries
½ cup dried cherries
¼ cup sunflower seeds
¼ cup walnuts

Preheat the oven to 325F. Line baking sheets with parchment paper. Set aside.

In a medium bowl, whisk together all the dry ingredients. Add the wet ingredients and combine. Add the fruit and nuts and mix until combined. If you find the mixture is dry, add some applesauce, 1 tablespoon at a time, until you the mixture sticks together.

Scoop out the batter, 1 tablespoon at a time, roll into a ball, place on parchment paper lined sheets, and squish down with the heel of your hand. Bake for 6 minutes, then rotate the pan, and bake for another 5-6 minutes until barely lightly golden. Cool. Eat and enjoy :)

Grilled asparagus and cauliflower with roasted cherry tomatoes and fresh basil oil

Oh my goodness, friends.

Last week, I tested one of the best vegetable recipes I think I have ever come across! I modified it a little, but the basics were what made it so wonderful. I was so blown away by it that it took me a few days to remember how to form a sentence that didn’t include “mmmmm” and “oh my god!” Thanks to my great friend, Kevin Gibson, who shipped me his favorite cookbook, Ottolenghi, all the way from England, my taste buds were screaming with joy, and my nose was left wondering what that glorious fragrance was coming from the kitchen.

I wish you could have smelled the grilled asparagus as it sizzled on my new stove grill. It took me right back to the countless family bbqs we use to have as kids in Montreal (don’t you love how smells can take you back to a specific time and place in your life, literally putting you in an exact moment in time? I can literally see my father, bbq tongs in one hand, a cigar in his mouth, shorts, bare feet and an apron that my sister made for him when she was about 5, mom leaning out the back door with the newly washed corningware my father needed to put his masterpieces in....but I digress). I wish you could have seen the vibrant green asparagus with it’s beautiful black grill marks glistening in the light of the kitchen. Food art, for sure.

I wish you could have seen the beautiful color of the cherry tomatoes as they came out of the oven. And oh, the smell. I forgot how much more flavorful those beauties get when they are cooked - sugars caramelize and turn them into tantalizing little candies!

And the basil oil - oh - how do I explain the basil oil, and what it will do to you when you try it?

Better still - drizzle the basil oil over the grilled asparagus, roasted cherry tomatoes, and add grilled cauliflower - toss is all together, and what you have is a mouth watering, healthy vegetable dish that deserves a standing ovation (is it weird that I gave it one as I stood on my couch in the living room, making “mmm” sounds that might have left the neighbors scratching their heads? Perhaps...).

Kevin Gibson? You deserve a standing ovation for introducing me to this recipe, and the many sure-to-be wonderful recipes that I have yet to discover in this book. Thank you for this gift that will keep on giving! You are just lovely!

With love and gratitude,
Lauren
xxx

Grilled asparagus and cauliflower with roasted cherry tomatoes and fresh basil oil

350g cherry tomatoes, halved
4 tablespoons olive oil
24 asparagus spears
1/2-1 whole head cauliflower (depending on my much you like it)
Salt and pepper

For the basil oil:
75ml olive oil
1 garlic clove, minced
25g basil leaves
a pinch of salt
1/4 tsp black pepper

Preheat the oven to 350F. Place halved cherry tomatoes on a pan (it doesn't have to be lined with aluminum foil, but for easier clean up, you can do this). Drizzle 2 tablespoons of olive oil over top of them, along with salt and pepper to taste. Use your hands to toss them around to ensure they are completely coated with oil, salt and pepper. Place in the oven for 40 minutes.

In the meantime, bring a pot of salted water to a boil. Clean off your asparagus, and blanch it (place them in boiling water, and once the water returns to a boil, after about 1 minute, immediately place the asparagus into ice water). Chop up cauliflower into desirable sized pieces (large enough to grill) and follow the same blanching procedure.

Place the blanched cauliflower and asparagus into a bowl. Drizzle with remaining 2 tablespoons of oilve oil, salt and pepper. Ensure they are all coated. If you need more oil, don't be shy - add some more!

Heat up your bbq or grill pan. Place the vegetables on the sizzling hot grill, turning them after about 1 minute. They should have beautiful grill marks on both sides. Once done, place in a bowl.

To make the basil oil, blitz all the ingredients in a food processor until smooth.

Remove tomatoes from the oven and place in the bowl with the other vegetables. Pour the basil oil over top and toss. Serve warm. Serves 4-6.